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Ross J. Barr Period Patches, 7 Patches

Created by Ross J. Barr, a registered acupuncturist and leading health and wellness expert in the fields of fertility, immunity, sleep and calmness. Ross believes in natural remedies, and in the case of the supplements, made from premium food state ingredients.

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Discreet, lightweight, comfortable for long-lasting support. 

The period patches’ size and shape are designed to be placed over specific acupuncture points on the lower back and sacrum. The warmth from the herbs radiates through the acupuncture points to help soothe cramps. 

Containing essential oils that provide a unique smell that elicits a deeply relaxing olfactive experience.

Ross J. Barr period cramp patches have been designed and tested with help from the OHNE Collective, pioneers of period health, and the staff at Claire Mellon & Associates, a leading gynaecology and obstetric practice based at The Portland Hospital, London.

For best results, apply when you first feel your cramps begin. This product is for external use only and is not intended to replace medicines or any medical devices.

HIGHLIGHTS

Targeted solutions

100% Natural and traditional essential oils and herbs

Leading expert formulated

Made in United Kingdom

Customer Reviews

Based on 1 review
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Contributing Expert – from Skincare Edit
Miracle Patches’ – A Game-Changer for Period Pain

I've dubbed these ‘miracle patches’ —they’re brilliant, honestly! If you’re someone who dreads that first wave of period cramps, Ross J. Barr’s Period Patches might just become your new best friend. These self-heating patches work like a gentle, warming hug for your lower belly or back, easing cramps and tension without the need for painkillers. Inspired by Chinese med principles, they help boost circulation and relax the body effortlessly.

Texture & Experience:
Super thin and discreet, they stick comfortably to your skin (or even the inside of your underwear) and stay put. The heat kicks in gradually—no burning, just a steady, soothing warmth that melts away discomfort. I love that they last for up to 12 hours, meaning I can pop one on in the morning and go about my day without even thinking about it.

Results:

Eases cramps naturally—no meds, just warmth
Helps relax muscle tension in the lower back and abdomen
Supports circulation, which can help with bloating and general period discomfort
Mess-free, wearable relief—no stickiness, no weird smells, just comfort
Pro Tip:
Apply one just before bed for better sleep on crampy nights, or stick one on during the day for discreet, on-the-go relief. If you’re extra tense, try pairing it with a warm herbal tea and some deep belly breathing.

Best For:

Anyone who wants a natural, drug-free way to manage period pain
Those who experience lower back or abdominal cramps
People who love a simple, no-fuss solution that actually works